Self Care

Get U Better app
The getUBetter app is provided free of charge by BNSSG for patients registered at Armada Family Practice. It can be accessed on a Smartphone or on the Web and guides you day-by-day through a sequence of exercises and tips to help you get better from a range of new or recurrent conditions:

• Lower back pain
• Back and leg pain
• Neck Pain
• Shoulder Pain
• Ankle, Knee or Hip Pain
• Knee Pain
• Soft Tissue Lower Limb

You may be referred to the App by one of our clinicians, or you can self-register by clicking on this link.

Please use an email address that is unique to you and select the condition you need help to manage. You will then be sent an email with all the information you need to get started.

You can download the getUBetter App to your Smartphone for easiest access or use the Webapp

If you develop another condition register again with the same email address, select your new condition and it will be added to your account.

The app will also connect you to your local; treatment, healthcare providers or support services if needed like Physiotherapy.

https://app.getubetter.com/

Ankle Pain Exercises

link

Back Pain

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Elbow & Hand

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Knee Pain

link

Neck Pain

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Shoulder Pain

link

Information Leaflets

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The Wellbeing Toolkit

link

Gut Wellbeing Toolkit

link

Pain Questionnaire

link

Blood Pressure Diary

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