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IF YOU HAVE A FEVER, COUGH, LOSS OF TASTE OR SMELL OR SHORTNESS OF BREATH, PLEASE DO NOT ENTER THE PRACTICE AND CALL US ON 01275 832 285 FOR TELEPHONE ADVICE FROM A CLINICIAN.

CHANGES TO THE ADVICE LINE

Our Doctors and Advanced Nurse Practitioners are providing an advice line service every day between 8.30am and 4.30pm. Please call on 01275 832285 if you have a medical problem you wish to discuss. For emergencies such as chest pain, please call 999. 

Ankle Pain Exercises

Here are some suggested exercises to try if you are experiencing ankle pain.

If you have experienced any of the following symptoms since the onset of your ankle pain you should contact your GP immedietly before starting these exercises:

  • new ankle swelling
  • discolouration/redness of the foot / ankle
  • the sensation of heating in the foot / ankle
  • the appearance of new lumps around the foot / ankle
  • you have recently developed a fever

Beginner Ankle Exercises

These exercises are recommended for foot and ankle injuries during the early phase of rehabilitation (1 - 6 weeks.)

Intermediate Ankle Exercises

These exercises are recommended during the middle phase of rehabilitation following a foot / ankle injury.

You can also start these exercises once you find the beginner ankle exercises pain free(2 - 12 weeks.)

Advanced Ankle Exercises

These exercises are recommended during the end phase of rehabilitation following a foot / ankle injury.

You can also start these exercises once you find the intermediate ankle exercises pain free(8 - 24 weeks.)

 
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